We are excited to announce new dates for Intro Classes for August. These are our CrossFit Foundation semi-private group classes and are for beginners. Please tell anyone who might be interested!

Classes will start after the long weekend (Aug 8) with morning or evening times to pick from: Tues/Fri 9-10am OR T/Thu 7:15-8:15pm. You will learn all the foundational movements of our program, preparing you for our regular group classes. Class schedule will include warm-up, movement instruction, strength, skill, cardio, cool-down, plus mobility and nutrition; with qualified coaches.

You get 8 classes for $199+GST in a group of 4, and spots are limited! Pay $50 now to reserve your spot.

Private Training also available, by appointment.

Contact us to sign up! email: info@stonebrookstrength.com or call/text 204-371-9706.