Spinning Strong
SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group [...]
Fall Programs 2018
Lots of exciting programs starting in Fall! Check out the list and see what interests you. Everything starts the week of SEPT 10th -TEEN [...]
STRONG Kids Fall 2018
At Stone Brook Strength "STRONG Kids", we make Fitness FUN! We teach kids how to use workout equipment safely while under supervision. We lead [...]
Member Story: Heather F.
Decisions: you have to make so many in life. Some are big, some are small, some change your life. In October of 2017, I made [...]
August Foundations
Join smiling faces like these and have fun getting a head start on fall fitness! Our next small group Foundation classes for beginners start after [...]
Summer Programs!
We offer a variety of options for getting started with our gym. See which one best suits your needs! 1) Foundation classes – Learn all the movements [...]
Discover the Difference a Summer Can Make
Coming up: Stone Brook Strength 3 Day Teen Athlete Camp No matter the sport, having a solid strength base will improve your speed, power, stamina, [...]
Outsmart the Monkey
There is a story about how to catch a monkey. It involves hiding something the monkey wants in a coconut shell that has a hole [...]
Work the Recipe
What do you value accomplishing? Is there anything that you would like to achieve? How do you go about getting it done? Successful people take [...]
The Value of a Coach
As the Olympic Games wrap up I'd like to point out an important observation. How many of the athletes that we saw compete were out [...]