Switch Witch – Halloween Game
Halloween... Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun [...]
I take iron for back pain.
Mornings are difficult. My back is usually tight from lying down during the night and I wake up periodically from an awareness of my [...]
An Unexpected Journey
On a very recent July morning, the bedroom was lighting up through the window from the sunrise. My alarm sounded and I switched it [...]
Mirror, Mirror, On The Wall…
Who do you see, or hope to see in the mirror? At Stone Brook Strength, we have a vision to look and see a community [...]
On the fence? Or need to learn to climb OVER that fence?!
Race Day is coming and our 6 week Obstacle Course Race Prep starts next week! Get ready with challenges and movements similar to what you [...]
Keep The Gym Part of Your Summer!
Now that the snow is gone and the yards are looking greener, many of us are gearing up for playing sports, doing yard-work/gardening, and spending [...]
Welcome Nutrition Coach Sandi!
"Nutrition and leading a healthy lifestyle is something I am very passionate about. Health is something that wasn’t given to me, and is something [...]
5 TIPS FOR MAKING MEAL PREP EASY!
5 TIPS FOR MAKING MEAL PREP EASY! -By Coach Liz I always jokingly say CrossFitters are the laziest people around… I am always complaining [...]
Spinning Strong
SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group [...]