108, 2019

An Unexpected Journey

On a very recent July morning, the bedroom was lighting up through the window from the sunrise. My alarm sounded and I switched it off. I had actually woken up shortly before it rang, [...]

2307, 2019

Mirror, Mirror, On The Wall…

Who do you see, or hope to see in the mirror? At Stone Brook Strength, we have a vision to look and see a community of people who enjoy their health & fitness journey and [...]

2005, 2019

Keep The Gym Part of Your Summer!

Now that the snow is gone and the yards are looking greener, many of us are gearing up for playing sports, doing yard-work/gardening, and spending more time outside or at the lake. During the winter [...]

1405, 2019

Welcome Nutrition Coach Sandi!

"Nutrition and leading a healthy lifestyle is something I am very passionate about. Health is something that wasn’t given to me, and is something I work on and fight for daily. I believe that [...]

904, 2019


5 TIPS FOR MAKING MEAL PREP EASY! -By Coach Liz I always jokingly say CrossFitters are the laziest people around… I am always complaining about the WOD or asking someone to bring me my [...]

403, 2019


6 Week Spring Pre-Season SoccerFit Program From my experience as a premier level female soccer player of 17 years, I have had my fair share of exposure to different types of fitness training. Of the [...]

2602, 2019

Spinning Strong

SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group for community, and they give you the opportunity to work [...]