106, 2020

Re-Start Smart: Consistency Before Intensity

There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19 restrictions. How does that make you feel? For some, [...]

1205, 2020

The Big Rocks

A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell a young couple about to be married? If you had [...]

801, 2020

Welcome Nutrition Coach Jacqui!

I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, but choose the opposite. Or, when we lose sight of [...]

3012, 2019

Tracking To Stay On Track – by Coach Liz

Food Tracking...Do I have to?!?! First of all let’s get this out of the way, if you want to be successful in your nutrition journey, the answer is YES, you do have to log [...]

2910, 2019

Switch Witch – Halloween Game

Halloween... Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and [...]

2210, 2019

I take iron for back pain.

Mornings are difficult. My back is usually tight from lying down during the night and I wake up periodically from an awareness of my back. I move or shift during the night and wake [...]