801, 2020

Welcome Nutrition Coach Jacqui!

I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, but choose the opposite. Or, when we lose sight of [...]

3012, 2019

Tracking To Stay On Track – by Coach Liz

Food Tracking...Do I have to?!?! First of all let’s get this out of the way, if you want to be successful in your nutrition journey, the answer is YES, you do have to log [...]

2910, 2019

Switch Witch – Halloween Game

Halloween... Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and [...]

2210, 2019

I take iron for back pain.

Mornings are difficult. My back is usually tight from lying down during the night and I wake up periodically from an awareness of my back. I move or shift during the night and wake [...]

108, 2019

An Unexpected Journey

On a very recent July morning, the bedroom was lighting up through the window from the sunrise. My alarm sounded and I switched it off. I had actually woken up shortly before it rang, [...]

2307, 2019

Mirror, Mirror, On The Wall…

Who do you see, or hope to see in the mirror? At Stone Brook Strength, we have a vision to look and see a community of people who enjoy their health & fitness journey and [...]