REAL WORLD RESULTS
Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT'S OKAY! We just need to not let it [...]
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that feeling and sense of identity. In the summer of [...]
Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are not out of the woods yet, it is important [...]
10 Strategies to make it through Thanksgiving gatherings without feeling guilty
Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be perfect right away...or ever – in fact, if your goal [...]
Re-Start Smart: Consistency Before Intensity
There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19 restrictions. How does that make you feel? For some, [...]
The Big Rocks
A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell a young couple about to be married? If you had [...]
Welcome Nutrition Coach Jacqui!
I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, but choose the opposite. Or, when we lose sight of [...]