REAL WORLD RESULTS
Keep The Gym Part of Your Summer!
Now that the snow is gone and the yards are looking greener, many of us are gearing up for playing sports, doing yard-work/gardening, and spending more time outside or at the lake. During the winter [...]
Welcome Nutrition Coach Sandi!
"Nutrition and leading a healthy lifestyle is something I am very passionate about. Health is something that wasn’t given to me, and is something I work on and fight for daily. I believe that [...]
5 TIPS FOR MAKING MEAL PREP EASY!
5 TIPS FOR MAKING MEAL PREP EASY! -By Coach Liz I always jokingly say CrossFitters are the laziest people around… I am always complaining about the WOD or asking someone to bring me my [...]
SoccerFit
6 Week Spring Pre-Season SoccerFit Program From my experience as a premier level female soccer player of 17 years, I have had my fair share of exposure to different types of fitness training. Of the [...]
Spinning Strong
SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group for community, and they give you the opportunity to work [...]
Fall Programs 2018
Lots of exciting programs starting in Fall! Check out the list and see what interests you. Everything starts the week of SEPT 10th -TEEN Strength & Conditioning, Mon/Thur 4:30-5:30pm, NEW teens welcome first week [...]
STRONG Kids Fall 2018
At Stone Brook Strength "STRONG Kids", we make Fitness FUN! We teach kids how to use workout equipment safely while under supervision. We lead fun warm-ups, teach strength movements and skill, do appropriate workout [...]
Member Story: Heather F.
Decisions: you have to make so many in life. Some are big, some are small, some change your life. In October of 2017, I made a decision that changed my life. That decision was to [...]