REAL WORLD RESULTS
An Unexpected Journey
On a very recent July morning, the bedroom was lighting up through the window from the sunrise. My alarm sounded and I switched it off. I had actually woken up shortly before it rang, [...]
Mirror, Mirror, On The Wall…
Who do you see, or hope to see in the mirror? At Stone Brook Strength, we have a vision to look and see a community of people who enjoy their health & fitness journey and [...]
On the fence? Or need to learn to climb OVER that fence?!
Race Day is coming and our 6 week Obstacle Course Race Prep starts next week! Get ready with challenges and movements similar to what you would encounter on race day. We won’t be using your [...]
Keep The Gym Part of Your Summer!
Now that the snow is gone and the yards are looking greener, many of us are gearing up for playing sports, doing yard-work/gardening, and spending more time outside or at the lake. During the winter [...]
Welcome Nutrition Coach Sandi!
"Nutrition and leading a healthy lifestyle is something I am very passionate about. Health is something that wasn’t given to me, and is something I work on and fight for daily. I believe that [...]
5 TIPS FOR MAKING MEAL PREP EASY!
5 TIPS FOR MAKING MEAL PREP EASY! -By Coach Liz I always jokingly say CrossFitters are the laziest people around… I am always complaining about the WOD or asking someone to bring me my [...]
SoccerFit
6 Week Spring Pre-Season SoccerFit Program From my experience as a premier level female soccer player of 17 years, I have had my fair share of exposure to different types of fitness training. Of the [...]
Spinning Strong
SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group for community, and they give you the opportunity to work [...]