REAL WORLD RESULTS
Fit in her 60s! 5 Years Stronger, with Ruth
I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I had been creeping on SBS website to see if there [...]
More Energy & More Confidence in Six Weeks!
What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of 21 days. It's more likely double that. Yet you can [...]
How to get started…
CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It's no sweat. Really! How many times have you tried to start working out at a new gym? Once, [...]
Practice Fitness Daily
Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What are your health and fitness goals (past/present) in the gym, [...]
10 Reasons Why Teens Should Do CrossFit
1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s your winning title). But even if you just want to [...]
NUTRITION CHALLENGE 2022
We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can - like your health and fitness! We are offering 2 [...]
Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT'S OKAY! We just need to not let it [...]
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that feeling and sense of identity. In the summer of [...]