It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are not out of the woods yet, it is important [...]

Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be perfect right away...or ever – in fact, if your goal [...]

There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19 restrictions. How does that make you feel? For some, [...]

A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell a young couple about to be married? If you had [...]

I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, but choose the opposite. Or, when we lose sight of [...]

Food Tracking...Do I have to?!?! First of all let’s get this out of the way, if you want to be successful in your nutrition journey, the answer is YES, you do have to log [...]

If you are a business owner, you know that your to-do list is endless. Even when you try to prioritize important tasks over urgent, something unexpected comes up and you have to divert attention [...]