There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19 restrictions. How does that make you feel? For some, [...]

A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell a young couple about to be married? If you had [...]

I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, but choose the opposite. Or, when we lose sight of [...]

Food Tracking...Do I have to?!?! First of all let’s get this out of the way, if you want to be successful in your nutrition journey, the answer is YES, you do have to log [...]

If you are a business owner, you know that your to-do list is endless. Even when you try to prioritize important tasks over urgent, something unexpected comes up and you have to divert attention [...]

Halloween... Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun and cool for a chance to stay up late and [...]

Mornings are difficult. My back is usually tight from lying down during the night and I wake up periodically from an awareness of my back. I move or shift during the night and wake [...]