Switch Witch – Halloween Game

By |2019-10-29T16:40:51+00:00October 29th, 2019|Uncategorized|

Halloween... Ghouls, Goblins, and Monsters all sweep the streets on the last night of October. You prep your kiddos to be scary, cute, fun [...]

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I take iron for back pain.

By |2019-10-23T18:10:12+00:00October 22nd, 2019|Uncategorized|

Mornings are difficult. My back is usually tight from lying down during the night and I wake up periodically from an awareness of my [...]

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An Unexpected Journey

By |2019-08-01T18:48:42+00:00August 1st, 2019|Uncategorized|

On a very recent July morning, the bedroom was lighting up through the window from the sunrise. My alarm sounded and I switched it [...]

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Keep The Gym Part of Your Summer!

By |2019-05-15T16:37:21+00:00May 20th, 2019|Uncategorized|

Now that the snow is gone and the yards are looking greener, many of us are gearing up for playing sports, doing yard-work/gardening, and spending [...]

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Welcome Nutrition Coach Sandi!

By |2019-05-14T15:01:37+00:00May 14th, 2019|Uncategorized|

"Nutrition and leading a healthy lifestyle is something I am very passionate about. Health is something that wasn’t given to me, and is something [...]

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