SBS Member Spotlight –

Tell us about yourself

My name is Samantha Dueck. I’m married and I have 2 beautiful children, Keaghan 9 and Marisol 2.

 

How were you introduced to Stone Brook Strength?

Julie Phommarath (Julie Kehler at the time) told me about her training and asked if I would join her.

 

What is your favorite Workout/Lift?

I think my favourite would be Snatch. It is a true testament of my strength.

 

What is your favorite skill/movement that you have learned at SBS?

Inchworms are fun.

 

What is your “goat”?

Anything Cardio

 

One word to describe me would be…

Loud.

 

I have always wanted…

To reach the top of the peg board, even when I was in elementary. It is a life long goal of mine.

 

Outside of the gym, I like to…

Spend time with my family, play soccer and volleyball, swim, travel, sell Jamberry ☺

 

Three things you would always find in my fridge…

Milk, Ketchup, Carrots.

                                        

Something nobody knows about me or would be surprised to know about me…

I took figure skating lessons once upon a time…..

 

Favorite physical activity outside of SBS…

Soccer.

 

Favorite place to eat…

Red Lobster

 

What is your day job?

Commercial Painter at Ñandú’s Painting Inc.

 

Song that gets me pumped up for a workout…

Bruno Mars – Uptown Funk

 

The last thing I ate was…

Chicken Bacon Ranch Wrap – Tim Hortons ☺

 

My proudest accomplishment is…

Stone Brook Strength’s hand painted logo.

 

My six month goal is…

Habitual healthy eating, lose 20 more pounds.

                                         

If I could have ANYBODY (living or dead) over for dinner, it would be…

My Dad, he passed away when I was 5.

                         

My favorite workout attire is…

Indoor soccer shoes, 3/4 length yoga pants, and pink muscle shirt.

My favorite workout partner(s)…

Robin, Julie, Jasmin, Sandi, Sandy, Sarah, Kristie, Teresa, Stacey…….the list goes on.