“Exactly one year ago I started CrossFit at Stone Brook Strength.  It has been one of the most life-giving things I’ve ever done!  I’ve grown stronger and fitter and notice it in a million little and big ways!  I can mow the lawn without getting winded.  I can run up the stairs, two at a time again.  I haven’t been able to do that for years.  I actually can do pull-ups again.  Not since my teens!!!  I just returned from a three-week concert tour in Europe.  After the tour was over I felt strong enough to go for another 3.  And my voice stayed strong right up until the end of the last show.  That hasn’t EVER happened!  Aaron and Robin Maier are fantastic trainers!  They make it fun and informative, stressing doing CrossFit in a healthy and sustainable manner.  Many thanks to them for running a 1st class gym!  Looking forward to setting and meeting new fitness goals at Stone Brook Strength!” -Danny P.

*New men’s afternoon class starting this Thursday at 2pm. Contact us to sign up! Other times available upon request. Private and Semi-Private training offered. Come in for a FREE No Sweat Intro to see which option is best for you!!