WHAT WE OFFER

TRAINING OPTIONS

  • CrossFit small group classes

  • Personal training on a 1-on-1 basis

  • Personal training on a 1-on-2 basis for you and a friend

  • Semi private training in small groups of 3-4

SPECIALTY SERVICES

  • Nutrition Consultations

  • Olympic Weightlifting
  • Powerlifting
  • Teen Athlete Training
  • Senior Strength Training
  • Sports Team Training
  • 6 week Group Challenges
  • Bridal Party Workouts
  • Mobility & Movement Screens
  • Distance Programming

Contact us to book your FREE “No Sweat Intro” to meet us, see our gym, and discover your options for getting started on your fitness journey.

Email us at info@stonebrookstrength.com or call 204-371-9706