We offer a variety of options for getting started with our gym. See which one best suits your needs!

1) Foundation classes – Learn all the movements before joining our regular group classes: barbell lifts, kettlebells, calisthenics, etc. Includes biometrics and intro to Nutrition. 8 classes, 2x/week for 4 weeks. Cost is $219+GST in a group of 4. Next Foundation classes start July 3rd and run Tuesdays and Thursdays at 11am OR 7:15pm, one hour long classes.
2) EXPRESS class – Summer Shredder! NO barbells! 6-6:45am OR 12:15-1:00, with biometrics and meal plan included! 6 week commitment at $319 for 3x/week (18 classes) or $249 for 2x/week (12 classes). Runs Mon/Wed/Fri, July 4-Aug 15. Special summer prices!! Going on holidays during that time? No problem, you can extend your time after!!
3) Personal Training: work 1-on-1 with a coach and work toward your specific needs and goals, or 1-on-2 with a friend. We work around your schedule. Contact us for pricing.

*Early Bird, pay by June 29 and save $20!*

**Not sure which option is the best for you? We offer a FREE No Sweat Intro where you can meet with a coach, see our gym, and discuss your goals to make a plan going forward! Email info@stonebrookstrength to set one up.