Congrats to our 2017 New Year Nutrition Challenge winners! This 6 week challenge included daily points for nutrition, water, sleep and exercise, plus bonus points [...]

Stone Brook Strength presents:  6 week Spring Shape Up Challenge! Get fit for summer with our 6 week fitness and nutrition transformation! Our program is designed to [...]

SBS Member Spotlight – Tell us about yourself My name is Samantha Dueck. I'm married and I have 2 beautiful children, Keaghan 9 and Marisol 2.   How [...]