RAISING THE BAR

Together, we owned and operated CrossFit Regina from 2007 to 2013. We are excited to provide our expertise in our semi-private training studio in our hometown of Steinbach! With 12+ years of experience each as personal trainers, we hold certifications in NCCP, ACE, Agatsu, CrossFit, barbell, kettlebell, gymnastics, mobility, and Precision Nutrition. We are partnered with a Registered Dietitian through Healthy Steps Nutrition. We would love to meet you and help you reach your goals in fitness and nutrition.
Aaron & Robin Maier
MEET OUR COACHES

Certifications taken:
CrossFit Level 2
CF Olympic Weightlifting, CF Barbell Strength, CF Gymnastics, CF Movement & Mobility
CrossFit Judges Course 2019
Healthy Steps Nutrition
NCCP L2 Technical Olympic Weightlifting
Agatsu Kettlebell L1, Agatsu Barbell L1
Emergency First Aid & CPR/AED Level C
I have competed in CrossFit competitions all the way to the CrossFit Games team competition in California in 2010, Olympic Weightlifting to the provincial and western levels, I have coached athletes at CrossFit Regionals, CrossFit Games, as well as Olympic Weightlifing meets, all the way to the Provincial and National levels.
Cell: 204-371-9706
email: robin@stonebrookstrength.com

I have coached weightlifters at meets, athletes at various levels of CF competitions, and various teams in implementing in-season and off-season strength training for sports. Have also worked with teens to build good lifting and training habits and with seniors to help retain mobility and independence.
The biggest lesson I have learned over the years of working/coaching people is the importance of strength and strength training for people of all ages and goals.
Certifications Taken
CrossFit Level 1
CF Olympic Weightlifting, CF Barbell Strength, CF Gymnastics, CF Football, CF Movement & Mobility
CrossFit Judges Course 2019
Precision Nutrition Level 1
Healthy Steps Nutrition
IAFF/ACE Peer Fitness Trainer
NCCP Technical Level 2 Weightlifting
Agatsu Kettlebell L1
Emergency First Aid & CPR/AED Level C
Cell: 204-371-3663
email: aaron@stonebrookstrength.com

Certifications taken:
CrossFit Level 1
CrossFit Judges Course 2019
Emergency First Aid & CPR/AED Level C
Cell: 204-371-2938
Email: liz@stonebrookstrength.com

As a trainer, I’ve added a few programs at the gym! SoccerFit & MommyFit Mommyfit focuses mainly on Pre and Post-Natal strength training & exercise.
Strength really does make life better! Just because you’re gaining strength and muscle, does not mean you start looking “bulky”.
CrossFit changed my life and I truly believe it can do the same for anyone!
Certifications taken:
CrossFit Level 1
CPPC – Coaching Pre & Post-Natal Clients
CrossFit Judges Course 2019
Emergency First Aid & CPR/AED Level C
Bachelor of Arts Degree: TESOL
Cell: 204-371-7147
Email: julie@stonebrookstrength.com

My desire as a trainer at Stone Brook Strength is to help our clients reach their own goals. I am passionate about helping women meet their fitness goals and to feel empowered!
Certifications taken:
CrossFit Level 1
CrossFit Judges Course 2019
Emergency First Aid & CPR/AED Level C
Cell: 204-392-8844
Email: bev@stonebrookstrength.com

Years later I decided to follow my passion and take my Level 1 to coach classes and give that same energy and confidence to others. I started coaching a year and half ago at CrossFit Winnipeg, where it all began for me.
While I grew up playing many sports, track and soccer were my passion and strengths. I ran track within the short distance category from my early years of school all the way through to grade twelve where I was introduced to soccer in high school. I then played competitive soccer after high school until I had my kids.
I married my husband Kyle 12 years ago where we lived in Winnipeg until 2012, then moved to Dugald before having our second child. We have Lochlyn and Kingston who are the greatest joys of our lives and have already started to follow in mom and dads footsteps with a love for sports and recreation activities.
I love the intensity and the community of CrossFit just as much as I had with the other sports I engaged competitively in. Every workout to this day still gives me butterflies before we start, which for me is a good thing! I love the fact that if you are the last to finish the WOD, you are never alone and you have everyone’s support right to the end cheering and motivating you on. It’s the push I need to encourage me to push through and never give up on myself. It’s more than the amazing relationships I’ve made at CrossFit – it’s the confidence and belief in myself it’s given me that I’ll forever be grateful for. It also helps that things never get old since every workout is different (plus, I love the high fives! :))
Certifications Taken:
CF Level 1
CrossFit Winnipeg Apprenticeship Program
Handstand workshop for trainers with Kristy Grosart
I have competed in 10 Crossfit competitions over the years as well as had the honour to judge them.

As I graduated from the Engineering program at the University of Manitoba I found myself living the bodybuilding lifestyle at your typical style gyms, trying to get stronger and bigger. After a few years and a competition, I started becoming bored with the daily grind. I started to miss the challenge and competition in organized sport. My cousin had started this crazy program called CrossFit and seemed to love it but I wasn’t sure if it was for me. I agreed to join a few classes to test it out. Fast forward 7 years and CrossFit is my daily form of exercise and I don’t plan on changing.
CrossFit has allowed me to be a fit fun parent to two amazing kids (Ryen and Van) and I get to enjoy the classes with my wife Britany. We have a running lighthearted competition with each other for every WOD. These are the reasons I started coaching and took my L1 instructors course. I want to help everyone that wants to try CrossFit to enjoy it as much as me and my family do.
Health and wellness is something that we take for granted until it’s not there any more. I want to help others keep it or get it back while learning they are more capable than they ever imagined.
Certifications Taken:
CrossFit Level 1
CF Gymnastics
Emergency First Aid & CPR/AED Level C