Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits [...]
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost [...]
Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we [...]
10 Strategies to make it through Thanksgiving gatherings without feeling guilty
Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be [...]
Re-Start Smart: Consistency Before Intensity
There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain [...]
The Big Rocks
A newlywed couple faces a vast unfolding future ahead. A future made up of a mixture of uncertainty and hope. What do you tell [...]
Welcome Nutrition Coach Jacqui!
I have been pretty hard on myself in the past. Still am sometimes. It’s easy to do when we know what we should do, [...]
Tracking To Stay On Track – by Coach Liz
Food Tracking...Do I have to?!?! First of all let’s get this out of the way, if you want to be successful in your nutrition [...]
Fit For Business or Why Entrepreneurs Need Personal Training
If you are a business owner, you know that your to-do list is endless. Even when you try to prioritize important tasks over urgent, [...]