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How to get started…

CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It's no sweat. Really! How many times have you tried to start working out at a new gym? Once, [...]

2004, 2022

Practice Fitness Daily

Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What are your health and fitness goals (past/present) in the gym, [...]

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10 Reasons Why Teens Should Do CrossFit

1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s your winning title). But even if you just want to [...]

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