SBS Blog
SBS Blog
The Happy Gym


403, 2019


6 Week Spring Pre-Season SoccerFit Program From my experience as a premier level female soccer player of 17 years, I have had my fair share of exposure to different types of fitness training. Of the [...]

2602, 2019

Spinning Strong

SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group for community, and they give you the opportunity to work [...]

3008, 2018

Fall Programs 2018

Lots of exciting programs starting in Fall! Check out the list and see what interests you. Everything starts the week of SEPT 10th -TEEN Strength & Conditioning, Mon/Thur 4:30-5:30pm, NEW teens welcome first week [...]

2708, 2018

STRONG Kids Fall 2018

At Stone Brook Strength "STRONG Kids", we make Fitness FUN! We teach kids how to use workout equipment safely while under supervision. We lead fun warm-ups, teach strength movements and skill, do appropriate workout [...]

108, 2018

Member Story: Heather F.

Decisions: you have to make so many in life. Some are big, some are small, some change your life. In October of 2017, I made a decision that changed my life. That decision was to [...]

108, 2018

August Foundations

Join smiling faces like these and have fun getting a head start on fall fitness! Our next small group Foundation classes for beginners start after the long weekend on August 7th and run 2x/week for [...]

2506, 2018

Summer Programs!

We offer a variety of options for getting started with our gym. See which one best suits your needs! 1) Foundation classes – Learn all the movements before joining our regular group classes: barbell lifts, kettlebells, calisthenics, [...]

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