February 26, 2019
Spinning Strong
SPINNING STRONG Spin classes are a fun and challenging way to be active and fit. They combine the fun of working out in a group…
August 30, 2018
Fall Programs 2018
Lots of exciting programs starting in Fall! Check out the list and see what interests you. Everything starts the week of SEPT 10th -TEEN Strength…
August 27, 2018
STRONG Kids Fall 2018
At Stone Brook Strength “STRONG Kids”, we make Fitness FUN! We teach kids how to use workout equipment safely while under supervision. We lead fun…
Member Story: Heather F.
Decisions: you have to make so many in life. Some are big, some are small, some change your life. In October of 2017, I made…
August 1, 2018
August Foundations
Join smiling faces like these and have fun getting a head start on fall fitness! Our next small group Foundation classes for beginners start after…
Summer Programs!
We offer a variety of options for getting started with our gym. See which one best suits your needs! 1) Foundation classes – Learn all the movements…
June 18, 2018
Discover the Difference a Summer Can Make
Coming up: Stone Brook Strength 3 Day Teen Athlete Camp No matter the sport, having a solid strength base will improve your speed, power, stamina,…
April 18, 2018
Outsmart the Monkey
There is a story about how to catch a monkey. It involves hiding something the monkey wants in a coconut shell that has a hole…
March 7, 2018
Work the Recipe
What do you value accomplishing? Is there anything that you would like to achieve? How do you go about getting it done? Successful people take…
February 28, 2018
The Value of a Coach
As the Olympic Games wrap up I’d like to point out an important observation. How many of the athletes that we saw compete were out…