Fit in her 60s! 5 Years Stronger, with Ruth
I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I [...]
More Energy & More Confidence in Six Weeks!
What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of [...]
How to get started…
CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It's no sweat. Really! How many times have you [...]
Practice Fitness Daily
Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What [...]
10 Reasons Why Teens Should Do CrossFit
1. TO STAY IN SHAPE CrossFit promotes being in shape and being “the Fittest in the World.” (If you go to the games, that’s [...]
NUTRITION CHALLENGE 2022
We understand the past 2 years have been hard on everybody. We want to encourage you to take control of the things you can [...]
Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits [...]
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost [...]
Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we [...]
10 Strategies to make it through Thanksgiving gatherings without feeling guilty
Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be [...]