How to get started…

By |2022-05-31T19:07:45+00:00May 31st, 2022|Uncategorized|

CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It's no sweat. Really! How many times have you [...]

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Practice Fitness Daily

By |2022-04-26T20:33:18+00:00April 20th, 2022|Uncategorized|

Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What [...]

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