Results For Category: "Uncategorized"

Steer into the skid

Way back in Driver’s Ed class I remember a two point lesson we were taught if our car ever got into a skidding situation. First,…

Don’t Lose Ground!

Every year there is a trend that shows up. As December approaches, people start to gear up for the surge of busy calendars, gatherings, and…

What a difference a year can make!

If you need to learn to do something important and learn to do it well, wisdom would have you not expect mastery in a few…

PROCESS OR OUTCOME

With the game down to the last seconds, these foul shots could make a crucial difference between staying down, a tie, or getting ahead for…

Simple Is Hard. Change My Mind.

A TUESDAY TRAINING TIP Workouts should be hard, that’s why they work, right? That approach should work in nutrition too, right? It’s worth pointing out…

If You’re Cold, They’re Cold. Lift Them In.

A TUESDAY TRAINING TIP Some things are great when cold. Iced tea, ice cream, a dish of revenge. What’s not good cold is gunning your…

Fit in her 60s! 5 Years Stronger, with Ruth

I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I had…

More Energy & More Confidence in Six Weeks!

What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of 21…

How to get started…

CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It’s no sweat. Really! How many times have you tried…

Practice Fitness Daily

Practice Fitness Daily Our gym has a private members Facebook page, and recently the following questions were put forward in a post: • What are…