Healthy Habit Reboot – Fall 2021

The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT’S OKAY! We just need to not let it keep happening, and we need to get back on the wagon. We are here to help, and we can do this together! It is time!

Announcing our Fall 2021 6 week “Healthy Habit Reboot”. We want this to be achievable and not overwhelming, and so we are are introducing a new habit each week (rather than all at once). Habits will include water, sleep, and nutrition… with 3 choices of habit level each week (so you set the difficulty). Earn points per day, plus a bonus task per week.

We will have weekly prize draws (so everyone who participates qualifies) plus we will have a Grand Prize of a one-on-two cooking session for you and a friend, with our Registered Dietitian: Rebecca Rempel!

This Reboot will start October 4. We will offer lots of support to get started plus throughout the 6 weeks, including community interaction through an exclusive facebook group, and a points system through an interactive app.

Cost will be $59 for members or $79 for non-members. Anyone can join. Sign up now – spaces are limited!