New Year Foundation classes start the week of January 8, 2018!

Start at Stone Brook Strength with other beginners! In our “Foundation” classes, certified coaches will introduce you to all the movements of CrossFit, safely and effectively… in a fun environment!
You get 8 one-hour classes, 2x/week for 4 weeks, which include movement instruction, workouts, basic nutrition and one Inbody scan (optional).
4 class times to choose from in the new year: Foundation classes are set for Mon/Wed 6am or 9am, Tue/Fri 11am, or Tue/Thu 7:15pm, all starting the week of January 8. A Babysitter is available Mon/Wed at 9am, PLUS you can mix and match class times as needed. Cost is $219+GST. A 4 week Nutrition Challenge starts the same week, priced at $99 for non-members. Combine both and save $20!
$50 will reserve your spot. To reserve your spot, email us at or call or text 204-371-9706.

Members: You get a $15 referral credit for every friend who signs up!