STONE BROOK NUTRITION

Welcome to Stone Brook Nutrition

The pyramid says it all. Nutrition is the foundation of everything we do. Our programs are open to everyone, you do NOT need to be a member of our gym to take full advantage of our Nutrition services.

Our Nutrition Program is designed to provide you with an easy approach to nutrition and wellness,

We use simple behavior modification strategies to create positive change without the stress of “dieting.” The internet is filled with fad diet plans, and there are a lot of programs out there telling you what NOT to eat. But what if we could obtain this confidence through learning what TO eat using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time. Sign up below for a Free Nutrition Consultation and see how our program could help you!

How does Stone Brook Nutrition work?

Our nutrition program is a two-phase approach.

Phase One we determine a nutrition baseline.
We set you up with a customized plan, and test bio-metrics.

Phase Two (Ongoing Coaching)
We focus on accountability and tweaking the plan to see optimal results. Each of our options provide varying levels of accountability to help you be successful!

Whether you’re looking to lose weight, get more energy, or gain muscle, our nutrition program provides individualized coaching to help you reach your specific goals.

We don’t guess. We offer scientific body composition tracking in order to follow your success. We also know that changing eating habits is a lifestyle change, therefore, we work with you on building and strengthening your habits small step by small step to help keep you on track.

PHASE ONE NUTRITION PLAN OPTIONS

PHASE TWO – ONGOING ACCOUNTABILITY

Variables dependent on the needs of the individual. Most likely will involve:

  • (1) 45-Minute In-Person or Virtual Meeting with Coach
  • Coach Review of Food Log or Eating Habits
  • Updated Nutrition Plan Based on Results (as needed)
  • Access to Exclusive Progress/Habit App & group Messaging Board with Fellow Nutrition Clients
  • Starting at $149/month as a repeatable 5 month block of sessions

Proven Record of Success

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Programs provided by Rebecca Rempel, Registered Dietitian

Rebecca works with our clients to make lifestyle changes built on sustainable habits. Her coaching can help you to meet your goals.

Education and Accountability

Different packages are available based on the client’s needs. You have the option of doing on-going coaching to ensure accountability in order to help you stay on track!