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Healthy Habit Reboot – Fall 2021
The last 18 months have been hard on us all, due to the pandemic, and many of us have let our habits slide. THAT'S OKAY! We just need to not let it [...]
Testimony: Kate S. 2021
I’ve considered myself an athlete for almost as long as I can remember, but somewhere along the way in 2019 and 2020 I lost that feeling and sense of identity. In the summer of [...]
Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are not out of the woods yet, it is important [...]