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Fit in her 60s! 5 Years Stronger, with Ruth
I was almost 60 and I felt overweight and unfit with minor health concerns. I knew that I had to do something. Occasionally I had been creeping on SBS website to see if there [...]
More Energy & More Confidence in Six Weeks!
What can you change about your fitness in six weeks? In reality, making new habits that stick takes longer than the popular notion of 21 days. It's more likely double that. Yet you can [...]
How to get started…
CONSISTENCY IS KING Or, how to stop being consistently inconsistent (see what I did there?) It's no sweat. Really! How many times have you tried to start working out at a new gym? Once, [...]