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Fitness Lessons Learned From A COVID Shutdown
It is safe to say that a year ago we would not have imagined living like we are in a dystopian movie. While we are not out of the woods yet, it is important [...]
10 Strategies to make it through Thanksgiving gatherings without feeling guilty
Something as fundamental as nutrition should NOT be complicated and should focus on a simple, habit – based approach. You don’t have to be perfect right away...or ever – in fact, if your goal [...]
Re-Start Smart: Consistency Before Intensity
There is a light at the end of the tunnel. Gyms and fitness centers in Manitoba are now allowed to re-open while meeting certain COVID19 restrictions. How does that make you feel? For some, [...]