Have you tried other diets and other fitness programs in the past and feel like…
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits
Once you backslide, you gain back the weight you lost and then some
You feel like you don’t know what you are doing at the gym and it’s embarrassing
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals
Your clothes don’t fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin
You are worried about getting injured or re-aggravating previous injuries