Group Training

Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training.

Book your Free Intro today

Foundations Course

Start your fitness journey the right way with a focus on movement quality and individualized attention. Our Foundations program is a tried and true system that allows an individual to build proper movement patterns through repetition and frequency. By the time you graduate you will have gone through a minimum of 6 one hour personal training sessions and will have more confidence when joining the established group classes.

General Physical Fitness Group Classes

Our small group classes are designed to meet the broad goals of our diverse community. Regardless of your age or current fitness level, our program will benefit you. Our coaches can tailor elements to many individualized requirements.

People doing yoga stretches on mats in a gym with exercise wheels and balls, in a well-lit room with Canadian flag and exercise equipment.
Group of six people in a gym posing with a barbell, with a wall logo reading 'SBS Est. 2014' in the background.
Group of women posing in a gym next to weightlifting equipment, wearing workout clothing.
Group of people doing yoga on mats in a gym with workout equipment in the background.

Book a free intro today so we can learn all about you, your goals and how we can help you reach them